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Welcome to the Yoga Club
SORRY - YOGA CLUB PRESENTLY POSTPONED
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| YOGA |
| WESTERFIELD |
| Village Hall |
| Wednesday Evenings |
COMPASSIONATE MINDFUL EXERCISE~UNDERSTANDING OF
MIND AND BODY |
Start Time.
About Yoga
The transforming power of Yoga can lead to physical strength, deep inner peace, total mental relaxation, emotional positively and the awakening of one’s potential. To develop internal freedom from a scattered and busy mind is a great blessing in life.
“Once you find deep solitude and calm, there will be a great gladness in your heart.”
This class will include Asana (postures), Meditation and Yoga Nidra (Deep Relaxation). Please bring a yoga mat, blanket and a cushion and wear loose comfortable clothing.
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